Join us today at 6:00pm in the Schmidt Gallery for Mindfulness. This is the debut of our new class! We will learn beginning meditation, experience relaxing music, and journal our thoughts.
Can’t make it then? The next Mindfulness is scheduled for Wednesday, June 26th at 6:00pm.
If you’re interested in meditation and relaxation, check out these resources:
- Meditation Made Easy by Lorin Roche
- Noise Reduction: A Ten Minute Meditation for Quieting the Mind by Leonard Koren
- Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn