Meditation is like a journey into your deeper true self; it’s withdrawing your attention from the outside world and bringing your attention inward. Explore beginning meditation, experience relaxing music, and journal your thoughts. Tonight’s class will feature Mandala.
Join us this evening in the gallery at 6:00pm for Mindfulness.
Can’t make it tonight? Our next Mindfulness class will be held on Wednesday, July 24th at 6:00pm.