Meditation is like a journey into your deeper true self; it’s withdrawing your attention from the outside world and bringing your attention inward. Explore beginning meditation, experience relaxing music, and journal your thoughts. Tonight’s class will feature Flower Gazing Meditation.
Join us this evening in the Schmidt Gallery at 6:00pm for Mindfulness.
Can’t make it tonight? Our next Mindfulness class will be held on Wednesday, August 28th at 6:00pm and will feature Feng Shui your Kitchen.